DSC_3392_edited.jpg

MEDITATION

Exercise Your Mind

Meditation is my number one wellness tool to share. There are so many styles of meditation to practice, but Active & Visualization Mediations are some of my favorites.


I always lead meditations during private reiki sessions. These go hand and hand, and are personalized to your intention.


So whether it's in conjunction with a reiki session, or a private meditation session on its own; we'll find a style that supports your intention.