Stretch & Strengthen

My classes invite plenty of time to focus on breath, mind control and creative movement. When I teach you yoga, I remind you that I'm just here to hold the space. You're there to enjoy the time, and honor whatever your body and mind may need. 

Join me for a Pittsburgh local group session at The Hott Spot  or  Bend the Bridge Yoga .

In the UK, I hold guest workshops/sub appearances at A Fine Balance Studio.

Beyond public sessions, I love the connection of small groups or solo privates.