Stretch & Strengthen
My classes invite plenty of time to focus on breath, mind control and creative movement. When I teach you yoga, I remind you that I'm just here to hold the space. You're there to enjoy the time, and honor whatever your body and mind may need.
Join me for a Pittsburgh local group session at The Hott Spot or Bend the Bridge Yoga .
In the UK, I hold guest workshops/sub appearances at A Fine Balance Studio.
Beyond public sessions, I love the connection of small groups or solo privates.